{"id":7637,"date":"2015-01-22T12:39:22","date_gmt":"2015-01-22T11:39:22","guid":{"rendered":"http:\/\/www.darksky.ch\/dsx\/?p=7637\/"},"modified":"2017-08-26T12:40:29","modified_gmt":"2017-08-26T10:40:29","slug":"cenas-la-lumiere-electronique-peut-nuire-a-notre-sommeil","status":"publish","type":"post","link":"https:\/\/www.darksky.ch\/dss\/fr\/2015\/01\/cenas-la-lumiere-electronique-peut-nuire-a-notre-sommeil\/","title":{"rendered":"cenas \u2013 La lumi\u00e8re \u00e9lectronique peut nuire \u00e0 notre sommeil"},"content":{"rendered":"<p>Aujourd\u2019hui, notre vie est rythm\u00e9e par les lumi\u00e8res artificielles et les appareils \u00e9lectroniques. Le soir, smartphones, tablettes ordinateurs, t\u00e9l\u00e9vision, sont autant de distractions que nous arrivons difficilement \u00e0 laisser \u00e0 la porte de nos chambres\u2026 Pourtant des \u00e9tudes ont montr\u00e9 qu\u2019un exc\u00e8s de lumi\u00e8re \u00e9lectronique le soir et la nuit pouvait influer de mani\u00e8re importante sur notre sommeil.<\/p>\n<p>\u00bb\u00a0<a href=\"http:\/\/www.cenas.ch\/blog-du-sommeil\/lumiere-electronique-peut-nuire-sommeil\" target=\"_blank\" rel=\"noopener noreferrer\">La lumi\u00e8re \u00e9lectronique peut nuire \u00e0 notre sommeil<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, notre vie est rythm\u00e9e par les lumi\u00e8res artificielles et les appareils \u00e9lectroniques. Le soir, smartphones, tablettes ordinateurs, t\u00e9l\u00e9vision, sont autant de distractions que nous arrivons difficilement \u00e0 laisser \u00e0 la porte de nos chambres\u2026 Pourtant des \u00e9tudes ont montr\u00e9 qu\u2019un exc\u00e8s de lumi\u00e8re \u00e9lectronique le soir et la nuit pouvait influer de mani\u00e8re importante &hellip; <a href=\"https:\/\/www.darksky.ch\/dss\/fr\/2015\/01\/cenas-la-lumiere-electronique-peut-nuire-a-notre-sommeil\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;cenas \u2013 La lumi\u00e8re \u00e9lectronique peut nuire \u00e0 notre sommeil&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31,39],"tags":[],"class_list":["post-7637","post","type-post","status-publish","format-standard","hentry","category-a-savoir","category-news-et-medias"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.darksky.ch\/dss\/fr\/wp-json\/wp\/v2\/posts\/7637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.darksky.ch\/dss\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.darksky.ch\/dss\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.darksky.ch\/dss\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.darksky.ch\/dss\/fr\/wp-json\/wp\/v2\/comments?post=7637"}],"version-history":[{"count":1,"href":"https:\/\/www.darksky.ch\/dss\/fr\/wp-json\/wp\/v2\/posts\/7637\/revisions"}],"predecessor-version":[{"id":7638,"href":"https:\/\/www.darksky.ch\/dss\/fr\/wp-json\/wp\/v2\/posts\/7637\/revisions\/7638"}],"wp:attachment":[{"href":"https:\/\/www.darksky.ch\/dss\/fr\/wp-json\/wp\/v2\/media?parent=7637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.darksky.ch\/dss\/fr\/wp-json\/wp\/v2\/categories?post=7637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.darksky.ch\/dss\/fr\/wp-json\/wp\/v2\/tags?post=7637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}