{"id":7641,"date":"2014-11-25T12:43:56","date_gmt":"2014-11-25T11:43:56","guid":{"rendered":"http:\/\/www.darksky.ch\/dsx\/?p=7641\/"},"modified":"2025-05-29T15:44:55","modified_gmt":"2025-05-29T13:44:55","slug":"zizzz-la-lumiere-du-jour-et-le-sommeil-de-nuit","status":"publish","type":"post","link":"https:\/\/www.darksky.ch\/dss\/fr\/2014\/11\/zizzz-la-lumiere-du-jour-et-le-sommeil-de-nuit\/","title":{"rendered":"zizzz \u2013 La lumi\u00e8re du jour et le sommeil de nuit"},"content":{"rendered":"<p>Notre rythme de sommeil et de veille est tr\u00e8s influenc\u00e9 par la lumi\u00e8re du jour. Profitez du soleil matinal pour mieux dormir la nuit. La chambre doit \u00eatre bien prot\u00e9g\u00e9e de la lumi\u00e8re de la rue pendant la nuit et naturellement de toute autre source de lumi\u00e8re. Pour se recouvrir d&#8217;une obscurit\u00e9 protectrice, beaucoup de gens se couvrent la t\u00eate avec une couette.<\/p>\n<p>\u00bb\u00a0<a href=\"https:\/\/www.zizzz.fr\/blog\/post\/lumiere-jour-sommeil-nuit.html\" target=\"_blank\" rel=\"noopener noreferrer\">La lumi\u00e8re du jour et le sommeil de nuit<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notre rythme de sommeil et de veille est tr\u00e8s influenc\u00e9 par la lumi\u00e8re du jour. Profitez du soleil matinal pour mieux dormir la nuit. La chambre doit \u00eatre bien prot\u00e9g\u00e9e de la lumi\u00e8re de la rue pendant la nuit et naturellement de toute autre source de lumi\u00e8re. Pour se recouvrir d&#8217;une obscurit\u00e9 protectrice, beaucoup de &hellip; <a href=\"https:\/\/www.darksky.ch\/dss\/fr\/2014\/11\/zizzz-la-lumiere-du-jour-et-le-sommeil-de-nuit\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;zizzz \u2013 La lumi\u00e8re du jour et le sommeil de nuit&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31,39],"tags":[],"class_list":["post-7641","post","type-post","status-publish","format-standard","hentry","category-a-savoir","category-news-et-medias"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.darksky.ch\/dss\/fr\/wp-json\/wp\/v2\/posts\/7641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.darksky.ch\/dss\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.darksky.ch\/dss\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.darksky.ch\/dss\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.darksky.ch\/dss\/fr\/wp-json\/wp\/v2\/comments?post=7641"}],"version-history":[{"count":2,"href":"https:\/\/www.darksky.ch\/dss\/fr\/wp-json\/wp\/v2\/posts\/7641\/revisions"}],"predecessor-version":[{"id":15872,"href":"https:\/\/www.darksky.ch\/dss\/fr\/wp-json\/wp\/v2\/posts\/7641\/revisions\/15872"}],"wp:attachment":[{"href":"https:\/\/www.darksky.ch\/dss\/fr\/wp-json\/wp\/v2\/media?parent=7641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.darksky.ch\/dss\/fr\/wp-json\/wp\/v2\/categories?post=7641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.darksky.ch\/dss\/fr\/wp-json\/wp\/v2\/tags?post=7641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}